When did you become a Certified StretchSource Trainer? I became a certified StretchSource Trainer in January 2018. As a yoga instructor, I was searching for an industry-adjacent training to enhance my 16 years as an instructor. I met Mara Kimowitz, the creator of StretchSource, and was...
By Dr. Michelle Millner, PT We sit. A lot. And the pandemic has likely made your sitting situation worse. My experience is that people are sitting many more hours than they typically did pre-pandemic. This is causing all sorts of back pain, neck pain, shoulder pain,...
Yoga is often associated with stretching. And though they may have similarities the differences are much greater. Let us delve deeper into comparison to determine when it is the right time to do yoga and when PS is needed. What is what? Yoga originates in India and...
Due to the pandemic many boutique studios and fitness centers were forced to close doors permanently. As always, StretchSource® listened to the needs of the community and made drastic changes to ensure stretching remained accessible to all during these challenges times. In the middle of...
Calling all fitness and wellness professionals. Course dates for Winter 2021 is now available and enrollment is open. StretchSource Learning Center – 2021 Course Schedule...